International Self-Care Day w Maya

JULY 24th is International Self-Care Day!

Beauty and Brains Podcast: Cognitions of the Creatives Season 3, Episode 2 ft. Maya Spalding (@mspld_) is out now!

In this episode, we delved a little deeper on what exactly self care is? The difference between it and coping skills, myths that surround self-care, specifically within the fashion and model industries and how self-care can be practiced holistically.

Mayaaaaa I enjoyed this so much! We’ve always had talks like this since undergrad. Felt like old times on the patio. Sooo appreciative for you coming on to this episode and sharing your story with us! Love you and much continued success to you my girl.

Stream it NOW on Apple Podcast, YouTube, and/or Spotify. Links in bio.

Until next time, beautiful minds 💄 🧠 ✨ 💋